Pur Nutrition
by/par Carol-Lyne
Copyright © 2006 Pur Inspiration. All rights reserved.
Top ten eating tips
1. Drink water
2. Eat your veggies!
3. Eat your fruits!
4. Eat healthy snacks
5. Eat enough lean protein
6. Eat enough complex carbohydrates
7. Eat more in the morning, and less at night
8. Stay away from refined sugars/carbs
9. Stay away from bad fats
10. Read the labels on the food you buy...
... and did I mention to drink water?
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Top ten tips to make it work... and stay focused!
1. Never skip meals
2. Drink water
3. Eat 5-6 small meals instead of three big ones...
4. Eat slowly
5. Plan your meals ahead of time
6. Aim for consistency not prfection
7. Make better choices when you cheat!
8. Reward yourself
9. Set attainable goals
10. Believe in yourself, believe!
... and did I mention to drink water?
COMING SOON...
- Healthy Recipes
- My Pre-Competition Daily
Meal Plan
- The New Food Pyramid
- Food diary template
