Competitions

- Where to compete?
- Backstage : be prepared
- What makes a good routine?
- The bikini round
- Mental preparation
- Fitness Preparation Trainings
- My Fitness Competitions Results
- My 2008 Competitive Calendar

SHAPE UP BOOTCAMP...

LEVEL:
Average beginner to intermediate

WHEN:
Sunday January 27th
1PM to 5PM

WHERE:
Danse'Atout - LaSalle
8606 Centrale

COST:
$40

INCLUDES:
Kettlebell training
Thai Boxing training
Do it at home exercices
and
Nutrition tips


MORE INFO/REGISTRATION
514-829-3521
Pur Fitness
by/par Carol-Lyne
email me
Copyright © 2004 Pur Inspiration. All rights reserved.
Training Tips

- My top 10 training exercises for fitness
- Setting attainable goals; etc...
My 2005 Fitness Routine - Video

- 2005 Daredevil routine :
  Bring me to life - Evanessence
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