Pur Fitness
by/par Carol-Lyne
e-mail me
Copyright © 2006 Pur Inspiration. All rights reserved.
TOP FIVE GYM MOVES FOR BEGINNERS

(From the easiest to the most difficult)

1. Front and back rolls
Tip: keep your weight on your arms and keep your head tucked in

2. Bridge
Tip: start by keeping your hand and feet further apart and bring them closer gradually

3. Head stand
Tip: in front of a wall, make a triangle with your hands and forehead; keep most of your weight on your hands
and arms.

4. Hand stand
Tip: Start with your back against the wall, stretch your body upwards, keep your abs and glutes contracted,
keep your legs together and point your toes.

5. Cartwheel
Tip: Stretch all your motions as far forward as possible, and open up your split as much as you can.

*DISCLAIMER: Always consult a health practitioner before starting any training program of any kind. The information found on www.purinspiration.com is not to be regarded or relied upon as medical advice. Those with health concerns should always consult a health practitioner. www.purinspiration.com and its officers shall not be liable for any injury, loss or damage, direct or consequential arising out of the attempt by any person to perform any of the exercises and training instruction or follow any of the nutritional advice indicated herein.
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