Pur
Action
Pur
Fitness
Pur
Modeling
Pur
Nutrition
Pur
Photos
Pur
Shopping
Pur Fitness
by/par Carol-Lyne
Copyright © 2006 Pur Inspiration. All rights reserved.
Price list valid from January 1st 2008 to December 31st 2008
SERVICES OFFERED:
Initial assessment and first program:
120 $ (4 to 5 weeks duration)
Following programs:
80 $ (4 to 5 weeks duration)
Personal training sessions (weight loss and toning)
Kettlebell private sessions
Fitness competitor preparation training**
Group gymnastics for Fitness (beginners)**
Group gymnastics for Fitness (advanced)**
Gymnastics private sessions**
First training session with initial assessment $120
$1201h session $60
$603-1h sessions package*$150
$1505-1h sessions package*$200
$200Group classes
10-1h sessions $80
$80*Packages are valid for a period of 3 months from the date of
purchase and must be paid in full at the beginning of the first
session or consultation.
** $30 Additional fee, paid once a year, required for gymnastics facility insurance purposes.
ALL DUE FEES MUST BE PAID IN FULL AT THE BEGINNING OF THE SESSION OR CONSULTATION.
__________________________
Personalised training programs
Initial assessment:
- Evaluation of your physical condition (includes, at client's discretion, weight, body fat percentage, body measurements,
resting heart rate, blood pressure and flexibility/strength)
- Evaluation of your nutrition habits and knowledge
- Determination of your goals
- Determination of your training schedule
Training programs:
- Personalised 4 to 5 weeks duration training plan
- Nutrition guidelines
- Explanation and demonstration of proper execution of exercises and techniques
- Short meeting for me to gather your feedback and new measurements, and to re-adjust short term goals, if necessary,
at the end the 4-5 week period.
Personal training sessions (at your home or at your gym)
- 1 hour of one on one training at your gym facilities or in the comfort of your home
- Session is molded to your taste and needs
- Intensity and difficulty will vary according to your level of fitness and capacity to adapt
Fitness competitor preparation training
- 1 hour of one on one training for Fitness competitors
- Strenght moves conditionning, flexibility, choreography, stage presentation practice,
and more...
Groups gymnastics for Fitness (beginners)
- Groups of 4 to 6 adults
- 1 hour gymnastics training specifically designed for Fitness Competitors - at Club Jeune Aire, LaSalle
- No previous gymnastics background required
- Basic skills learned : Rolls, hand stand, cartwheel, bridge, jumps, strenght moves,
flexibility, conditionning, and more!
Group gymnastics for Fitness (advanced)
- Groups of 4 to 6 adults
- 2 hours gymnastics training specifically designed for seasoned Fitness Competitors - at Club Jeune Aire, LaSalle
- MUST be able to execute correctly the following : hand stand, cartwheel, bridge,
good splits, basic strenght moves and jumps.
- Advanced skills learned : roundoff, front and back handspring, front and back
somersault, tumbling, complex jumps, advanced strenght moves, specific flexibility,
Gymnastics private sessions
- 1 hour of one on one gymnastics training at Club Jeune Aire, LaSalle
- Specific lessons for all levels
- Includes flexibility work, learning new techniques, perfecting moves, etc.
Kettlebell private sessions - beginners
- 1 hour tailored kettlebell training
- Learn the basics of this convenient and high calorie burning training technique
- Includes swings, presses, lifts, endurance routines and bodyweight exercises
For more details, please don’t hesitate to contact me
by phone at 514-829-3521 or via e-mail at
Certified personal trainer
NCCP
Gymnastics Coaching Level II Certification
Certified Kettlebell Instructor
